The vast majority of inflammation comes from the gut. Holistic Nutrition is a powerful tool in reducing bodily inflammation while improving focus, mood and energy through the elimination of inflammatory foods and introduction of traditional, nutrient-dense, antioxidant, and anti-inflammatory meals.

Shannon offers individualized plans based around nervous system and brain recovery and support, cardiovascular health, quality sleep, digestive efficacy, absorption, gut/tissue health, blood sugar regulation/metabolic health, and nutrient restoration. Shannon works with your individual resources, schedule, goals, feedback, preferences, and needs to create a plan that's doable, delicious, and works for you.

Her practice is a unique blend of research-based clinical nutrition with a heart-centred, motivational, trauma-sensitive approach. Lifestyle shifts are a central focus, with circadian rhythm/sleep, stress management, environment, and relationship to self being considered in tandem with dietary needs. Shannon enjoys working with allied providers and finds Holistic Nutrition pairs well with many modalities.